ORIENTAçõES TOPO DA SLEEP APNEA DOCTOR

"I've always had a hard time winding down at the end of the day and transitioning into sleep mode. This calmed my mind and I noticed I had less disturbed, more continuous sleep."Lose weight. If you're overweight or obese, even moderate weight loss may help relieve constriction of your airway. Losing weight also can improve your health and quality o